The Evivios method is a medical weight management programme designed by a team of health professionals, physicians and clinical nutritionists, experts in metabolism and nutrition. It incorporates a number of parameters that have been proven to increase the effectiveness of a therapeutic intervention for weight regulation.
Dietary preferences, individual health history, lifestyle and motivational position for change, combined with body composition analysis with a special fat meter and clinical examination, are parameters that lead to the ultimate personalization of the diet. In this way, the most dynamic loss is achieved, as well as the optimal support of the organism throughout the process.
It is aimed at people with increased body weight, obesity, metabolic diseases as well as those who want to improve their diet.
Nutritional education is included throughout the application of the method as well as weight maintenance counselling.
The Evivios method consists of 3 specially designed stages, with the aim of achieving an ideal body weight and chronic good health, while at the same time providing you with the required nutritional education.
Restoration of the internal balance at the hormonal and biochemical level, dynamic weight loss from the first days, loss of visceral fat, feeling of well-being without being hungry, antioxidation, reversal of metabolic diseases.
Phases 1, 2a, 2b and 2b plus
The Therapeutic Action of the Ketogenic Diet in Health
Extensive studies show the therapeutic effect of the ketogenic diet on:
Lose weight at the fastest pace, without hunger, without weighing portions. Well-being, mental clarity, significant reduction or even elimination of fatty liver infiltration, improvement of sleep apnea, reduction of blood pressure, drastic reduction or even cessation of medication for type 2 diabetes mellitus. In Stage 1, a scientifically proven nutritional protocol is used that leads the body to a process lipolysis through the mechanism of ketogenesis.
What is the Ketogenic Diet?
It is a type of diet that has been proven to lead to weight loss, primarily by reducing fat mass. It provides very low carbohydrates, less than 50g per day. The large reduction in carbohydrates activates a physiological mechanism called ketosis, in which the body uses stored fat as an energy source.
However, there are many different types of ketogenic diets: high fat, low or very low fat, high or low protein, etc.
The only ketogenic diet scientifically proven to be effective as well as safe for weight loss is the very low-fat, low-calorie diet, with individualized protein intake, medical monitoring, and counselling for life-changing strategies like the one applied in the Evivios method.
For even greater effectiveness and safety in the Evivios method, a special electronic application and body measurement tools are used to precisely personalize the Phase 1 ketogenic diet plan, taking into account that everyone is unique.
Immediate results, visible from the first days
10-12% weight loss in 40-45 days*
Dynamic weight loss, mainly from adipose tissue
Optimal protection of muscle mass
High satiety and hunger control
Ease and flexibility in applying the method
Antioxidant activation
Healthy diet with tasty and enjoyable options
Feeling of well-being and mental clarity
Immediate results, visible from the first days
Nutrition education and stabilization of weight
Optimization of metabolism and reversal of metabolic diseases (type 2 diabetes mellitus, fatty liver, metabolic syndrome), improvement of health (regulation of blood sugar, reduction of the risk of cardiovascular diseases, reduction of blood pressure, cholesterol and triglycerides)
*The results of the Evivios method are individual and unique and may vary from person to person. Loss results vary with an expected average loss of 10% of starting weight in the first 40-45 days and then an average loss of 1-2 pounds per week if the method is followed properly. You should consult a physician trained in its application to find out which phase of the Evivios method suits you.
